Blog 5: Anxiety
Hi people, I hope that you are doing great. This time I want write about something different. I wasn’t sure writing about my anxiety, but I think that when I write about it, I express myself and it calms me down. Well, I don´t know when the anxiety started but I remember that since I was a kid, I have an obsession for controlling things. When I don´t have the control, I start to blame myself, so many times I tell myself that I am not good enough and it really hurts me. Some days I’m great, another days I´m fine but anothers I feel lost. Sometimes it seems like I am on a swamp and I can never get out. This sensation appears when I have exams or oral presentation, but it isn’t in every evaluation, it just appears when I can´t control or haven´t the knowledge at 100% on the exam. Also appears when I have many troubles or things in my head, I can barely concentrate, sometimes I start to shake and my fingers feels numb. Another times, I feel like someone is grabbing m...